Terms of use

Last updated: 9 November 2026

These terms apply when you use the Anvil Coach app ("Anvil"), operated by Mohamed Hesham Ahmed, Italy ("we"). By using Anvil you agree to them. If you don't agree, please don't use the app.

1. Your health comes first

Anvil gives general training guidance. It is not medical advice and doesn't replace a doctor or physiotherapist. Check with a doctor before starting a new training programme, especially if you have a medical condition, an injury, are pregnant, or haven't trained in a long time. Stop and get help if you feel pain, dizziness or shortness of breath.

You train at your own risk. Use correct form, choose weights you can control, use a spotter or safety bars where needed, and make sure your equipment and space are safe. Plans and starting weights are estimates based on your answers; adjust them to how you feel.

2. Who can use Anvil

You must be at least 16 years old. You're responsible for keeping your account secure and for the information you give us being accurate.

3. Subscriptions and free trial

Anvil offers paid subscriptions (monthly or yearly) with a free trial for new subscribers. Prices are shown in the app before you buy.
Payment is taken by Apple or Google when the trial ends, unless you cancel at least 24 hours before.
Subscriptions renew automatically at the same price and period until you cancel.
You cancel in your App Store or Google Play account settings. Deleting the app or your Anvil account does not cancel a subscription.
Refunds are handled by Apple or Google under their rules. If you're a consumer in the EU, you keep your statutory rights.
If we change prices, existing subscribers are told in advance through the app store.

4. Using the app fairly

Don't misuse Anvil: don't try to break or reverse-engineer it, access other people's accounts, or use it for anything unlawful. We may suspend accounts that do.

5. Your content

Your workouts, notes and photos stay yours. You give us permission to store and process them only to run Anvil for you, as described in our Privacy policy.

6. Our content

The app, its plans, exercise descriptions, images and design belong to us. You may use them for your own personal training, not copy or resell them.

7. Changes and availability

We keep improving Anvil, so features may change. We aim to keep it available but can't promise it will always be uninterrupted or error-free.

8. Liability

To the extent the law allows, we are not liable for injuries or losses resulting from how you train, or for indirect losses. Nothing in these terms limits liability that can't be limited by law, including for death or personal injury caused by our negligence, or your rights as a consumer.

9. Ending

You can stop using Anvil and delete your account at any time (see Delete your account). We may close accounts that break these terms.

10. Law

These terms are governed by Italian law. If you're a consumer, you can also rely on the mandatory laws of your country of residence and bring claims there.

11. Changes to these terms

We'll update the date above when these terms change and tell you in the app about important changes before they apply.

Contact

[email protected]